It’s this dissolution that ionizes magnesium and may enhance absorption. Because it’s dissolved in water, Natural Vitality CALM has advantages over pills or capsules, as it is an alternative form of magnesium supplementation. When combined with water, a chemical reaction takes place and the two bind together to become magnesium citrate. Natural Vitality CALM contains magnesium carbonate and citric acid.
RELAX MAX FOR ANXIETY FREE
This vegan and gluten free flavored powder supplement helps support healthy magnesium levels, necessary for balanced brain & nervous system functioning, thereby supporting a calming and unique relaxing experience.
Last, but def not least, is my staple go to, stress relieving and relaxing supplement, Natural Calm. Overall, RelaxMax promotes a calm, relaxed, well-balanced emotional and physiological state. Thus, taking additional magnesium is important to support healthy sleep habits. Americans often don’t get the adequate amount of magnesium, which helps our bodies regulate GABA, the neurotransmitter that promotes sleep. It also contains Magnesium, which our bodies don’t produce, having us rely on nutrition to give us adequate magnesium levels. (It also helps insulin work better, supporting conditions such as polycystic ovary syndrome or diabetes during pregnancy). It also contains inositol, which is great during particularly stressful times, as it balances certain chemicals in the body to possibly help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder. Relax Max is amazing for a few reasons.įirstly, it contains GABA, which is a neurotransmitter that enables the body and mind to relax, fall asleep and sleep soundly throughout the night. Relax MaxĪnother one of my favorites, is Relax Max. Glycine helps you fall asleep more quickly, increases your sleep efficiency, reduces symptoms of insomnia, improves sleep quality and promotes deeper, more restful sleep. I take 1 scoop every single night before bed, religiously for overall health and sleep. Aside from it being amazing for gut health, digestion, skin, hair and nails, to name a few of the many benefits, the amino acid, glycine, found in collagen, is amazing for sleep. Collagen PeptidesĮvery night I take Collagen Peptides before bed.
In addition to your sleep routine and h acks, I have outlined my tried and true sleep supplements to take to improve your ability to fall asleep, Supplements for Sleep 1. These natural sleep hacks are great go to suggestions to try when your routine is not enough.
Setting up healthy, bedtime routines and rituals is the first thing that must be established to improve your sleep quality.īut even then, we can have our days where we’re feeling extra anxious or have had to stay up too late, and we’re struggling to recalibrate our bodies to fall into a slumber. Sleep is something that we all know is so important to our health, but with modern day demands, varied light from screens, dirty electricity and higher stress, we often need some added support in this department.
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